Regulation Strategies Colouring Pack
This colouring pack is designed for one-to-one conversations to help individuals explore support strategies for their emotional regulation.
Each page focuses on a different type of strategy. Colouring together creates a calm, low-pressure environment where the individual can reflect, talk and build understanding about what helps them feel safe, steady and regulated.
You can use this pack to:
- explore what strategies feel familiar or comfortable
- develop shared language around emotional regulation
- notice what helps during moments of stress or dysregulation
- create a personalised “Regulation Toolkit” for future us
Download your copy!
